I was inspired by a co-worker to start one of these... and all of the people blogging about running and working out.
So I'm going to start one. Day 1 - so far, so good. I've eaten healthy today. And I will take my walk after church (hopefully).
Let's see how long this lasts...
Monday, July 28, 2008
Food & Exercise Journal
Subscribe to:
Post Comments (Atom)
2 comments:
Great idea. It really seems to help. I hope you have great success.
I'm with ya. I was watching a program this morning on how important it is to take care of yourself. And although i have heard that so often, I really want to be more healthy! So more power to ya.
Post a Comment